Everything is Okay
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Sometimes I get thoughts that the experiences of life are
something to fear. As well, thoughts of the future cause worry.
One thing I feel that works to shift back into an optimistic or
positive view is to realize, “Everything is Okay”. It doesn’t
have to be fantastic if I’m struggling. It doesn’t have to be “I’m
doomed”. It can be a gentle center point or middle ground. Just
knowing, “Everything is Okay”, helps to take the worry &
pressure off the current situation. It is a starting point to move
into better thoughts & feelings about the day I’m living. Even if
I wake up with defeating thoughts, it doesn’t mean I have to
label the rest of the day as bad. I can choose to step back, take a
deep breath, & realize the thoughts will pass. The better feeling
thoughts can easily arrive as time moves forward. This gives
hope that regardless of the current experience, there is always
another opportunity to entertain better thoughts to shift into a
better view. I find the emotional scale to be true for me. If I am
sad or depressed, I can gradually find my way up the emotions
to a better feeling experience. The center point, the
non-descriptive, & the non-personal present moment, doesn’t
need to be categorized in any way. The Bible says in Proverbs
23:7, “As a man thinketh in his heart, so is he.” Hopefully we
can let our Heart navigate the moments of our Life.
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